are you ready to optimise your health, improve your menopause and start loving life again?
Here are some options:
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re-balance kick start
30 min phone consultation
1x90, 4x60 min 1:1 coaching
Advice on food diary
Weekly hormone balancing recipes for 8 weeks
Email and/ or Whatsapp support for 8 weeks
8 week plan
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Re-Balance Revitalise
30 min phone consultation
1x90, 6x60 min 1:1 coaching
Advice on food diary
Food planner
Weekly hormone balancing recipes for 12 weeks
Email and/ or Whatsapp support for 12 weeks
12 week plan
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re-balance ultimate
30 min phone consultation
1x90, 8x60 min 1:1 coaching
Advice on food diary
Food planner
Fitness planner
Personalised weekly hormone balancing recipes for 16 weeks
Support with shopping list planning and healthy choices
Email and/or WhatsApp support for 16 weeks
Weekly 15 minute call for support and accountability
16 week plan
What to expect in the coaching sessions:
Session one
Covers health history and an in depth analysis of your diet and lifestyle. We use coaching tools to help define achievable health goals and I support you with recommendations and advice to meet these goals. At the end of the session you will have an action plan for the next 2 weeks and the motivation to get started.
follow up sessions
Cover a review of progress, additional advice on specific health concerns, meal and ingredient ideas to support your nutrition goals and tools and techniques to help you change habits. We celebrate your achievements and build on your action plan to continue to make sustainable changes and see positive results week after week.
Sessions are conducted on Zoom or phone, fully insured and private and confidential. Take the first step towards regaining your health and improving your menopause:
“Thank you Sally for all your guidance, support and advice. You made me feel human again and put everything in to perspective. My sleep pattern has never been better and I have way more energy. Like you said, small tweaks can have an immense impact. I shall be recommending you to all women my age (and not)! We're not alone with you beside us to smooth out the menopause journey. Thanks again, Sally.”
— Rachel, Herefordshire
