are you ready to take control of your health and Get back your sparkle?

 

  • feeling tired, irritable and lost your mojo?

  • Do you walk into a room and can't remember why?

  • brain fog and memory loss causing you stress?

  • can't lose that stubborn weight around your middle?

get back your sparkle

If you’re ready to optimise your health, improve your perimenopause/ menopause symptoms and get back your sparkle, then you’ve come to the right place. I’m here to support you to navigate perimenopause and menopause with a healthy, sustainable approach.

 

What is a health coach?

As a Health Coach I partner with you to define achievable health goals. I support you to make step by step sustainable nutrition and lifestyle changes to help you regain your energy and zest for life and enhance your whole-health and well-being.

I truly understand that you are individual and unique. I therefore personalise your health plan specifically to your symptoms, your health history and your preferences and empower you to make choices that positively impact your future health.

 

Why work with a Health Coach for Perimenopause and Menopause?

Perimenopause and menopause symptoms can be debilitating at worst and frustrating at best. I take a holistic approach to improving your overall health and wellbeing with a specific focus on hormone rebalance.

We work together to build your personalised plan:

  • Nutrition that’s right for you and your symptoms

  • Movement and exercise that’s fun and enjoyable

  • Sleep hygiene habits to help you feel refreshed and energised

  • Detox tips to reduce your toxic load and hormone imbalance

  • Self care that’s all about YOU

I’ll give you the tools and support to rebalance your hormones and rebalance your life to be happy, healthy and feel your very best.

I’ll be there for you every step of the way to help motivate you, keep you on track and help you to celebrate your wins.

There’s so much information available on perimenopause, menopause, weight loss, nutrition, what to eat and what not to eat, and a plethora of exercise content, it can all get very confusing. It also takes so much time to trawl through books, podcasts, emails, website, social media posts, magazine articles etc etc. That’s why I am here to help.

I focus on you and your specific health needs and support you with helpful tools, information and advice and together we work out what works best for you.

My clients are happy with their results:

  • Not just my waistline has benefited but so too has my way of thinking and approaching things. Small tweaks to my everyday lifestyle have made huge benefits to my general overall health and wellbeing.

    None of it has been arduous which I have found in previous endeavours. Sally listens, and comes up with easy everyday solutions that in time become second nature.

    Sally goes above and beyond in her help and advice; she is obviously very knowledgeable in her field, and it shows. The advice she gives in her follow up sessions show she has not only listened but genuinely cares about helping you reach your goals. All of this is done with a gentle and considerate manner rather than being made to feel guilty if your goals aren’t achieved!

    -Jenny, Surrey

  • Her knowledge combined with a practical, holistic approach to health enabled me to piece all the elements of my health together like a jigsaw to see what I needed to focus on.

    She is approachable, empathetic and non-judgemental giving relevant tips and ideas to bring it all together.

    Having the regular check- in’s has definitely helped me stay on track and gave me a goal to aim for beyond what I could have done myself. Thanks Sally, onwards and upwards.

    -Keri, East Yorkshire

  • Sally has been a fantastic coach helping me understand how I can rebalance my hormones to lose weight, reduce perimenopause symptoms and feel healthier overall.

    Her content and support was invaluable, helping me navigate this new world of being 47! She sought to understand my personal goals and objectives and deliver a bespoke plan for me and was always on hand to give her time.

    She continues to motivate me with inspirational tips, advice and references to learn even more. Thank you!

    -Joanne, Newcastle Upon Tyne

Intrigued?

Browse the Health Coaching packages to find what’s right for you: